‘Healthier hormones’ through diet and exercise

healthy diet and hormones‘Healthier hormones’ through diet and exercise
Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts diabetes and cancer.
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Exercise goes to the dogs
First lady Michelle Obama said this week that dogs are good candidates for her “Let’s Move” program, which aims to get all members of the family eating better and exercising more. “Dogs are no different,” she said during a Google chat Monday. “Get them …
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