Be regularly getting in some cardio exercise, you help your body to generally stay in good shape. You’re improving your lung functioning and heart health. As long as you don’t overdo it, anyone should be able to get in some cardio each week. It’s been shown that getting in cardio several times per week can increase your longevity. In this video, you will discover a great cardio recovery. Just as stretching and staring slow at the start, slowing it down and recovering is vital to prevent injury and get the most out of your workout.
Think you can’t get cardio without running, doing aerobics, boxing, etc…? Think again. In this video you’ll discover something refreshing and new. You can actually get a cardio workout while sitting in your chair. From SparkPeople, the above video features Coach Nicole, who was named “America’s Top Personal Trainer to Watch”. It doesn’t matter if you’re a beginner or you’ve been exercising regularly for years, you can adjust this workout to fit your needs and desired intensity. Burning fat from your chair? Yep.
Got five minutes? If so, you can get in a fat burning cardio session with one of these home blast workouts. These are simple cardio exercises that you can do in five minutes, doing one of five exercises for one minute and a few seconds in between each one. Many people say they don’t have time to workout, but that just isn’t the case. You’d probably be amazed at the results you can start to see by simply getting in a few of these five minute workouts each day.
In this video, celebrity trainer and fitness model Layla Luciano teaches you how to use cardio the right way to target troublesome thigh areas.