Fitness for the Entire Family

**Article originally posted on health and fitness site AliveByNature.com To make group workouts work, you’ll need to be willing to compromise. Instead of a fast-paced solo run, you may have to walk or jog with a stroller designed to cushion your child from high-velocity bumps. Once an infant has sufficient head control (usually after the […]

Kids need to step up physical activity, report says

Kids need to step up physical activity, report says “Dramatic action needs to be taken to increase physical activity in American kids,” says Russell Pate, a member of the committee for the President’s Council on Fitness, Sports & Nutrition, which produced the new report. He’s a professor of exercise … Read more on USA TODAY […]

‘Healthier hormones’ through diet and exercise

‘Healthier hormones’ through diet and exercise Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts diabetes and cancer. Read more on Medical Xpress   Exercise goes to the dogs First lady Michelle Obama […]