Fitness for the Entire Family

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**Article originally posted on health and fitness site AliveByNature.com To make group workouts work, you’ll need to be willing to compromise. Instead of a fast-paced solo run, you may have to walk or jog with a stroller designed to cushion your child from high-velocity bumps. Once an infant has sufficient head control (usually after the […]

Kids need to step up physical activity, report says

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Kids need to step up physical activity, report says “Dramatic action needs to be taken to increase physical activity in American kids,” says Russell Pate, a member of the committee for the President’s Council on Fitness, Sports & Nutrition, which produced the new report. He’s a professor of exercise … Read more on USA TODAY […]

‘Healthier hormones’ through diet and exercise

healthy diet and hormones

‘Healthier hormones’ through diet and exercise Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts diabetes and cancer. Read more on Medical Xpress   Exercise goes to the dogs First lady Michelle Obama […]